What is stress?
Stress is the physiological and psychological reaction to the lack of ability to meet the demands placed upon them. While it is normal for everyone to experience stress, prolonged exposure to high stress can have severe consequences on one’s body and mind.
What is stress management?
Stress cannot be completely eliminated, however, unnecessary stress can be removed. Stress management refers to methods used to eliminate unnecessary stress and deal more effectively with daily and novel stressors.
How to manage stress
Best stress management techniques revolve around certain plans that are effective to minimise or help one effectively manage stress. There are several ways to do this:
Using stress busters
What are stress busters? These are activities or tools used to relieve stress after a particular negative event. These are usually used when you are in a “triggered” state, to help you feel more calm in the moment. These are quick fixes to help you get time to centre yourself and approach the situation later when you are more calm.
Practice stress relieving habits
Practice methods even in normal situations can help you build resilience and react more calmly in stressful situations. These habits are not a “quick fix” for when you are triggered but rather methods that help you respond to stressful events more effectively.
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